BUILD A STRONGER,
BETTER-PREPARED
TEAM.
Structured, coach-led team training designed to help athletes build strength, conditioning and physical confidence outside of regular practice.
Tell us about your team and we'll help you determine the best training setup.
"I have never been more impressed with the knowledge and skills he brings to his clients."
"DJ will go the extra mile to make sure you not only meet but exceed your goals."
"He guided me every step of the way with check-ins and tailored workout plans."
REAL HOP TEAM TRAINING.
See what coached team sessions actually look like inside and outside House of Performance.
Coached plyometric work on the HOP turf.
Team warmup before a session.
Coach-led medicine ball throws.
Movement prep with the full group.
Field session with a full team.
Hand-eye coordination drills with a softball team.
PRACTICE BUILDS THE SPORT.
TRAINING BUILDS THE ATHLETE.
Practices are where athletes learn their sport. Team training gives coaches dedicated time to develop the physical qualities that support performance, without trying to squeeze everything into practice.
Build the foundation athletes need to produce and control force.
Train athletes to move with more intent and explosiveness.
Prepare athletes to repeatedly perform when fatigue sets in.
Build stronger movement patterns that carry into training and sport.
- Limited coaching
- One-off or random workouts
- Everyone simply exercising
- Little continuity between sessions
- Coach-led sessions
- Structured training
- Clear training purpose
- Progression from session to session
- Athletes training together
A TRAINING SYSTEM
BUILT FOR YOUR TEAM.
Athletes are actively coached throughout training instead of being left on their own.
Each session has a clear purpose and builds on the last instead of starting over every workout.
Athletes train alongside their teammates and push toward a shared standard.
Sessions run inside our private Oshawa training space, not a crowded commercial gym floor.
BUILT FOR TEAMS THAT WANT MORE
FROM THEIR TRAINING.
Not sure if your team is the right fit? Send us your details and we'll let you know.
FROM FIRST CONVERSATION
TO FIRST SESSION.
The coach or organizer submits an inquiry with the team's sport, group size, schedule and goals.
HOP determines the appropriate schedule and training setup based on what the team needs and what is available.
The athletes begin their coached Team Training sessions at HOP.
TRAIN IN AN ENVIRONMENT
BUILT FOR COACHING.
HOP is a private, appointment-based training space in Oshawa, ON. Sessions are coached, not supervised from across the room.
SEE WHAT TRAINING AT HOP IS LIKE.
"I have never been more impressed with the knowledge and skills he brings to his clients."
I have been working with DJ for over a year now and I have never been more impressed with the knowledge and skills he brings to his clients. He is very personable and helps push you to reach your goals and beyond!
"DJ will go the extra mile to make sure you not only meet but exceed your goals."
DJ is a great coach, he is very knowledgeable. He is very good at improvising on the fly. If a certain exercise doesn't feel right or it hurts he will stop you right there and then get you to do a similar exercise that won't hurt. If he sees you putting in the work, DJ will go the extra mile to make sure you not only meet but exceed your goals. House of Performance is top notch.
"He guided me every step of the way with check-ins and tailored workout plans."
House of Performance is a great gym to work with! Coach DJ is very knowledgeable and optimistic, even when I was hesitant or feeling uncertain he was always positive. He guided me every step of the way with check-ins and tailored workout plans.
QUESTIONS BEFORE YOU
BRING THE TEAM IN?
READY TO BUILD A STRONGER TEAM?
Tell us about your athletes, schedule and goals. We'll take it from there.
"House of Performance is top notch."
Prefer to talk it through? 437-329-8427 or admin@houseofperformance.ca