HOUSEOFPERFORMANCE
HOP Women's Training Club

Get Stronger.
Stay Consistent.
Stop Starting Over.

Structured strength training, hands-on coaching, and accountability for women who are tired of trying to figure everything out alone.

  • Up to 3 coached sessions per week
  • 3 scheduled coached training hours each week
  • Private gym in Oshawa
Claim My Training Spot
Membership is limited to protect coaching quality and training availability.

You Don't Need Another Gym Membership

You need a plan you can follow, a coach who knows when you need help, and a training schedule that keeps you consistent.

The HOP Women's Training Club gives you the structure to keep progressing without being left alone to guess what to do next.

Built For Women Who Want More Than Gym Access

  • You struggle to stay consistent on your own
  • You are unsure what exercises to do or whether your form is right
  • You want to feel stronger and more confident
  • You need a coach to push you and keep you accountable
  • You want a private and supportive place to train

Everything You Need To Keep Progressing

Coached Strength Training

Train up to three times each week with a structured program and a coach there to guide your form, effort, and progression.

A Clear Plan Outside The Gym

Stay focused between sessions with cardio guidance, step targets, and access to your training through Everfit.

Accountability That Keeps You Consistent

Receive check-ins, progress tracking, and support so one missed workout does not turn into another month of starting over.

Your Membership Includes

  • Up to 3 coached training sessions each week
  • Progressive strength programming
  • Exercise guidance and form corrections
  • Cardio targets
  • Step targets
  • Everfit access
  • Progress tracking
  • Regular accountability check-ins
  • A private training environment
  • A supportive group of women working toward their own goals

Personal Coaching Without A Crowded Big-Box Gym

You will not be handed a workout and left alone.

Every session takes place in a private gym with a coach there to help you improve your form, train with confidence, and continue making progress.

Whether you are newer to strength training or have already been training for a while, your exercises can be adjusted to your current ability.

Real Women. Real Support.

Hear from women who have trained at House of Performance.

House of Performance Client
House of Performance Client

Start Your First 12 Weeks

$70/ week
Billed as $140 every two weeks + HST

Your first 12 weeks are designed to help you build a consistent routine, become stronger, and make progress you can continue.

After your initial 12 weeks, training continues automatically on the same bi-weekly billing schedule, so you can keep progressing without needing to register again.

Claim My Training Spot

MEMBERSHIPS ARE LIMITED

Currently In Summer Shred?

Your private continuation rate will be sent directly to you by the HOP team. Please use the private registration link provided to you instead of the public checkout above.

Frequently Asked Questions

Do I need previous gym experience?+
No. Exercises can be adjusted to your experience, fitness level and ability. Your coach will help you learn the movements, improve your form and progress safely.
How often can I train?+
The Women's Training Club offers three scheduled coached training hours each week. Members can attend up to all three sessions. Sessions must be booked in advance, and attendance is subject to available space.
Is this one-on-one personal training?+
No. This is coached training in a private gym alongside other women. You will receive exercise guidance, form corrections, appropriate progressions, accountability and support from the HOP coaching team.
Is this another short-term challenge?+
No. The HOP Women's Training Club is an ongoing membership designed to help women continue getting stronger, improving their fitness and staying consistent. Membership starts with a 12-week minimum commitment and continues afterward on the same biweekly billing schedule.
How much does it cost?+
The public membership rate is: $140 every two weeks plus HST Current Summer Shred members qualify for a discounted grandfathered rate of: $120 every two weeks plus HST The grandfathered rate remains active as long as the membership stays active. Members who cancel and return later may be required to join at the current public rate.
When should Summer Shred members register?+
Summer Shred members should complete their remaining Summer Shred sessions first. Once those sessions are completed, they can use the discounted registration link to begin their Women's Training Club membership and secure their grandfathered rate.
Do missed sessions roll over?+
No. This is a weekly training membership, not a session package. Unused or missed sessions do not accumulate or carry forward. When space is available, a session may be rescheduled within the same week, but availability is not guaranteed.
Do I need to book my sessions in advance?+
Yes. All coached sessions must be booked in advance. This helps us control group sizes, maintain coaching quality and make sure everyone knows who is attending each session.
What happens if I go on vacation?+
Vacation pauses can be requested in advance. When approved, your biweekly payments will be paused for the agreed period. Sessions do not accumulate while the membership is paused.
How does cancellation work?+
The membership begins with a 12-week minimum commitment. After the initial 12 weeks, membership continues automatically on the same biweekly billing schedule until cancelled with at least 14 days written notice. Any payment scheduled within the notice period may still be processed.
What is Everfit?+
Everfit gives you access to your training information, targets, progress tracking, check-ins and communication with the HOP coaching team.

You Don't Have To Keep Doing This Alone

Get the coaching, structure, and accountability to become stronger, train consistently, and keep moving forward.

Start My First 12 Weeks