Train 2x/week
$649+ HST upfront
Equivalent to $54/week
Paid upfront for 12 weeks
Or $120 + HST every 2 weeks
HOUSEOFPERFORMANCE
12-Week Women's Strength Training
Get Stronger.
Stay Consistent.
Stop Starting Over.
5.0 Google Rating·200+ Women Coached· Oshawa, ON
Choose two or three coached strength sessions a week, follow your program in Everfit, and get the accountability to keep showing up.
House of Performance is expanding
New Women's Training Club spots now opening.
- Private Oshawa gym
- 2 or 3 sessions / week
- Small coached groups
See Plans & Join
Starting from $54/week equivalent
12 weeks paid upfront from $649 + HST.
No consultation required. Choose your plan and complete your registration online.
Actual HOP client result
Lost 50 lbs
Individual results vary
Real House of Performance Google reviews
"I've been training with DJ since March and have lost 32 pounds."
Hailey Christensen · Google Review
"I lost 14 lbs in 6 weeks!"
Adriana Ricketts · Google Review
"Fantastic trainer, creates an atmosphere full of positive energy!"
Chantal Perry · Google Review
Individual results vary
See What Training
Actually Looks Like.
Real sessions. Real coaching. Real women training at House of Performance.
Real HOP Session
Different exercises from a real HOP session
Real HOP Session
Coach-led group instruction
Real HOP Session
Coaching on the gym floor
Real HOP Session
Small-group training inside HOP
Real HOP Session
Group squats and medicine-ball work
Real HOP Session
Hip-thrust strength work
Real HOP Session
Step-ups and lower-body training
Real HOP Session
Conditioning and floor work
Real HOP Clients.
Real Results.
Real House of Performance clients. Photos already shared with permission.
Before + After
Lost 30 lbs
HOP client result
Before + After
Lost 50 lbs
HOP client result
Before + After
Lost 14 lbs
HOP client result
Individual results vary. These are House of Performance client results, not a promise of a specific outcome or timeline.
Real Women.
Real Support.
House of Performance Client
House of Performance Client
The Problem Was Never Trying Harder.
You Needed A Plan And People In Your Corner.
Coaching When You Train
Hands-on exercise guidance, form corrections, and progressive strength training every session.
A Plan That Keeps You Moving
Two or three coached sessions a week, realistic cardio and step targets, and your program in Everfit.
Accountability When Life Gets Busy
Check-ins, progress tracking, and women training alongside you.
Your membership includes
- 2 or 3 coached sessions each week
- Progressive strength programming
- Form corrections
- Cardio and step targets
- Everfit access
- Progress tracking
- Regular check-ins
- Private gym in Oshawa
- A supportive group of women
7 coached WTC training times weekly
Training Schedule
Choose from morning, midday and evening coached training times throughout the week.
Members can train up to 2 or 3 times per week depending on their membership.
Tuesday
7:30 AM
6:30 PM
Wednesday
11:30 AM
6:30 PM
Thursday
7:30 AM
Friday
11:30 AM
6:30 PM
Sessions must be booked in advance and are subject to availability.
House of Performance is expanding
HOP Is Growing
More training space. More availability. More women getting stronger.
Renovations are underway at House of Performance, and new Women's Training Club spots are opening as we expand.
No consultation required. Choose your plan and complete your registration online.
One club. Two training frequencies.
Choose Your Membership
Both options include coached strength training, your program in Everfit, and ongoing accountability. Paying upfront for the first 12 weeks saves; biweekly is available for smaller payments.
Best value per session
Train 3x/week
$799+ HST upfront
Equivalent to $67/week
Paid upfront for 12 weeks
Or $150 + HST every 2 weeks
Frequently Asked Questions
Do I need previous gym experience?+
No. Exercises can be adjusted to your experience, fitness level and ability. Your coach will help you learn the movements, improve your form and progress safely.
How often can I train?+
Choose the 2x/week or 3x/week membership. There are seven coached WTC training times across Tuesday, Wednesday, Thursday and Friday. Sessions must be booked in advance and are subject to availability.
Is this one-on-one personal training?+
No. This is coached training in a private gym alongside other women.
You will receive exercise guidance, form corrections, appropriate progressions, accountability and support from the HOP coaching team.
Is this another short-term challenge?+
No. The HOP Women's Training Club is ongoing coached training for women who want to keep getting stronger and stay consistent. Biweekly membership starts with a 12-week minimum commitment and continues afterward on the same billing schedule.
How much does it cost?+
The 2x/week membership is $649 + HST upfront for 12 weeks, or $120 biweekly + HST. The 3x/week membership is $799 + HST upfront for 12 weeks, or $150 biweekly + HST.
Do missed sessions roll over?+
No. This is a weekly training membership, not a session package.
Unused or missed sessions do not accumulate or carry forward. When space is available, a session may be rescheduled within the same week, but availability is not guaranteed.
Do I need to book my sessions in advance?+
Yes. All coached sessions must be booked in advance.
This helps us control group sizes, maintain coaching quality and make sure everyone knows who is attending each session.
What happens if I go on vacation?+
Vacation pauses can be requested in advance.
When approved, your biweekly payments will be paused for the agreed period. Sessions do not accumulate while the membership is paused.
How does cancellation work?+
Recurring billing begins with a 12-week minimum of six biweekly payments. After the initial 12 weeks, it continues every two weeks until cancelled with at least 14 days' written notice. Any payment scheduled within the notice period may still be processed.
What is Everfit?+
Everfit gives you access to your training information, targets, progress tracking, check-ins and communication with the HOP coaching team.
You Don't Have To Keep Doing This Alone
Get the coaching, structure, and accountability to become stronger, train consistently, and keep moving forward.
No consultation required. Choose your plan and complete your registration online.
5.0 Google Rating · Oshawa, ON