DONE
STARTING
OVER?
An 8-week coached fitness program for Oshawa women to build a routine that actually lasts.
- 8 Weeks
- 3 Coached Workouts / Week
- Nutrition Guidance
- Weekly Check-Ins
- $70 / Week
- Payment Plans Available
- 2/20 Spots Remaining
From Starting Over To Staying Consistent
You don't need more willpower. You need structure, a coach who checks in, and a plan that works.
- ✗Starts over every Monday.
- ✗Has tried programs but never finished one.
- ✗Guesses at workouts and nutrition.
- ✗Relies on apps with no accountability.
- ✗Doesn't feel strong or confident.
- ✗Trains alone with no support.
- Finishes what she starts, every week.
- Completes an 8-week program with proof.
- Follows a structured plan that works.
- Has a coach who actually checks in.
- Feels strong, lean, and confident.
- Trains with women cheering her on.
Real Women. Real Support.
Hear from women who trained at House of Performance and felt the difference that coaching, structure, and accountability made.
Women Who Stopped Quitting
Real women. Real results. Photos shared with permission.
Results vary based on consistency, attendance, nutrition, starting point, and individual factors.
"Finally stayed consistent for the first time in my life."
"Stronger, leaner, and more confident than ever."
"I actually look forward to my sessions now."
"The accountability is what made it finally click."
24 Coached Sessions. 8 Weeks. A Clear Plan.
Built for women tired of the on-and-off cycle. Structured. Supportive. Beginner friendly. Designed to get results.
- 8 Week Transformation
- 3 Coached Workouts / Week
- 24 Total Coached Sessions
- Lower / Upper / Glutes + Cardio Split
- Nutrition Guidance
- Weekly Check-Ins
- Accountability & Support
- Beginner Friendly
- Women-Focused Environment
- Based in Oshawa, ON
Train 3x Per Week With A Schedule That Fits
In-person sessions in Oshawa. 3 coached workouts per week for 8 weeks. Each week includes Lower Body, Upper Body, and Glutes + Cardio.
- 11:30 AM – 1:00 PMLower Body
- 6:30 PM – 7:30 PMLower Body
- 7:00 AM – 8:30 AMLower / Upper Body
- 5:30 PM – 7:30 PMLower / Upper Body
- 11:30 AM – 1:00 PMUpper Body
- 6:30 PM – 7:30 PMUpper Body
- 7:00 AM – 8:30 AMGlutes + Cardio
- 11:30 AM – 1:00 PMGlutes + Cardio
- 6:30 PM – 7:30 PMGlutes + Cardio
After you apply, we'll help match you with the training schedule that fits best.
One Program. One Price. Real Accountability.
Summer Shred includes 24 coached sessions, nutrition guidance, weekly check-ins, accountability, and support.
- 24 coached sessions
- Nutrition & weekly check-ins
- Private women's group
- Full coach support
Prefer not to pay in full upfront? Payment plans are available and complete within the 8-week program term.
Here's What Happens After You Apply
- 01
Fill out the quick application.
- 02
We contact you to confirm your goals and schedule.
- 03
We help match you with an available training time.
- 04
If it's a good fit, you reserve your spot and start the program.
You're In Good Company
"I've been training with DJ since March and have lost 32 pounds. DJ is a great trainer and pushes you to limits you didn't know you had! Highly recommend!"
"I came to this gym to focus on myself and I picked the right gym. Coach DJ is very knowledgeable and optimistic - even when I was hesitant or feeling uncertain he was always positive. He guided me every step of the way with check-ins, flexible meal plans, and tailored workout plans. I lost 14 lbs in 6 weeks!"
"Fantastic trainer, creates an atmosphere full of positive energy! Always helping you improve upon yourself and helping you move to the next step."
Still Have Questions Before You Start?
When does Summer Shred start and end?+
The program is already underway and runs through late August. This is the final week to join - once the remaining spots are filled, registration closes for this cohort.
I'm new to the gym. Will I be lost?+
No. Summer Shred is coached, so you are not expected to figure everything out alone. We guide you through the workouts and help you follow the plan.
What if I can't make the in-person training times?+
If the in-person schedule does not work for you, an online Summer Shred option may be available. After you apply, we'll help you decide whether in-person or online makes more sense for your schedule.
Do I have to pay everything upfront?+
No. Payment plans are available. You can pay in full, split it into 2 payments, or split it into 3 payments. All payment plans must be completed within the 8-week program term.
Is this only for advanced gym members?+
No. The program is beginner-friendly and designed for women who want coaching, structure, and support.
Are results guaranteed?+
No. Results vary based on consistency, attendance, nutrition, starting point, and individual factors.
What happens after I apply?+
We'll contact you, learn more about your goals and schedule, and help determine whether Summer Shred is the right fit.
READY TO STOP
STARTING OVER?
Apply for Summer Shred and we'll help you find the training time that fits best.